A wide range of classes to suit all lifestyles and fitness levels

We provide a wide range of classes to suit all lifestyles and fitness levels. Classes can be booked online bookings@thefitnessspace.com or 01344 875053

Boxercise

This circuit based class uses boxing training principles to create a fun, safe, stress busting workout to suit all levels. A big, big calorie burner.

Blast and Stomp

Cardio based fun!

Circuits

Traditional and still highly effective. Great for all round fitness and weight loss.

Combat

An energetic class using moves and stances from a mix of self defence disciplines. Fitness and endurance levels will improve.

Core Burnout

15mins your abs and core will know about!

Core Cardio and Balance

An intelligent way to train for core function and balance with a great fat burn.

Cross Training

Cross Training is a circuit based class that utilises some of the great new innovations in fitness. e.g VIPR, Bulgarian Bags, TRX…..

FitClub

Each week in Fit Club, expect to do something different, and always expect to be pushed

Fit Fix

This 30 minute class is for those who want a quick, very effective workout that incorporates interval training to get you maximum results.

Hour of Power

This class will increase your cardiovascular fitness, muscle tone and strength. It will dramatically improve your fitness and permanently change your physique.

KB’s, BB’s, VIPr and Battle ropes

Get the benefits of both resistance and cardio. One of the fastest ways to lose body fat and tone. Phenomenal results can be achieved

Legs, Bums, Tums

Exactly what it sounds like!

Nordic Walking

Get out and about and exercise 90% of your body’s muscles. Works upper and lower body as well as a great core challenge.

‘On the minute’ X-Fit

Complete a short circuit as quick as posiblle giving yourself the rest of the minute off. Go again on the minute, every minute until you can’t! This session will give you a fantastic cv workout from resistance exercise.

Pilates

Develop body awareness, good posture and core strength with a series of low repetition and low impact stretching and conditioning exercises. The int/adv class is suitable if you have done 10 regular pilates classes before.

Pump

Resistance training using barbells and adjustable weights to tone and strengthen all the major muscles. The results will increase your metabolic rate and help with fat burning.

Running Club

For all abilities.

Salsacise

An exciting aerobic workout incorporating dance moves and choreographed to latin music.

Studio Cycle

An endurance based group indoor cycling class with no complicated moves just hills and flats and the challenges they bring!

Studio Cyclce and Circuits

The benefits of Cycling combined with the added benefits of metabolism raising resistance.

TRX

The TRX suspension training offers a fantastic, full body, core, functional, joint stabilising, body weight workout. Suits everyone from beginners to elite athletes. Learn the techniques and then enjoy a short, sharp, yet very effective workout.

Urban Rebound

A fun, aerobic workout on a mini trampoline which challenges your balance. Burn more calories than jogging, without the impact.

Yoga

A combination of dynamic sequences and releasing postures with effective breathing designed to give strength, flexibility, peace of mind and spiritual harmony.

Zumba

‘Zumba’ spanish slang ‘to move fast and have fun’. Dance-based fitness, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits.