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FACILITY

& SERVICES

All of our locations are equipped out with the latest Technogym Artis and Myzone technology to ensure full integration with our online cloud accounts, allowing our members and coaches to track their progress every step of the way.

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“We run a comprehensive class timetable at all TFS clubs. Each club’s timetable can be found on the clubs individual page. The Class timetable incorporates 4 categories of class that make up The Fitness Quadrant. The variety of classes that we offer will fall into 1 or more of these categories.  

Categories include:

  • Holistic
  • Energise
  • Condition and Tone
  • Dance

Your coach can help advise which classes will best suit your goals.”

SUBMIT QUERY

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[/dt_sc_one_third][dt_sc_one_third ][dt_sc_h1 class=””]Hot Yoga[/dt_sc_h1]

All of our locations are equipped with the latest infrared heaters allowing us to heat our studios, specifically for Hot Yoga, at over 38 degrees.
Our infrared heaters focus on heating the body rather than the air using infrared waves. The waves penetrate deep into the muscle tissue, allowing for a more effective solution to maximise the benefits of Yoga.

Using the Hatha Yoga methodology, our classes systemically stretch and strengthen muscles, increase circulation to vital organs and glands, stabilises the nervous system and improves concentration. This system of self-care brings vitality, health and relaxation to the body, peace to the mind and a smile to the face!

SUBMIT QUERY

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Our personal training options allow our members to fast track their results in a highly motivational environment. Changing exercise stimuli even more regularly, whilst being motivated and inspired by our Personal Trainers, see our members gaining results they previously thought impossible in super quick timeframes.

SUBMIT QUERY

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Small Group Training

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In the same way Personal Training fast tracks results, small group training allows our members to do so whilst working alongside like-minded individuals. Whether training with a partner, colleague, friend or fellow member, Small Group Training is a fun, cost effective way of working in a highly motivational environment with a Personal Trainer.

SUBMIT QUERY

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Fit Camps

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Unlike other camps, The Fitness Space offers a solution where results are inevitable. Our camps run for a 4 week period using a proven, constantly varied structure, ensuring our camp member’s bodies are forever guessing. Starting and finishing with baseline data testing, including body stat analysis, our camps place the emphasis on our members to get the results they deserve from each camp.

SUBMIT QUERY

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Our partnership with DNAFit allows us to truly unlock your exercise potential, through a non-evasive DNA sample collection and laboratory testing.
Once we have our member’s results, we are able to cut out the guess work in understanding what exercise programme and nutritional plan their body will respond to best.
Our unique follow up process includes an hour long consultation going through the results in detail, nutritional consultation and 12 week programme using our prescribe app technology.

SUBMIT QUERY

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Health MOT

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Our 14 point health MOT allows us to gain a comprehensive understanding of our member’s current health and fitness status. The MOT includes complete body composition analysis, blood testing, urine testing, VO2 Max, lung function tests and much more. Once completed our fitness coaches will be able to programme with greater accuracy ensuring results are fast tracked.

SUBMIT QUERY

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Understand our services further

Book a tour with one of our Club Managers today to explore our extensive

service list and how it can help you achieve the results you deserve.

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