Class Timetable

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Class Information

We provide a wide range of classes to suit all lifestyles and fitness levels.

Bodypump

Resistance training using barbells and adjustable weights to tone and strengthen all the major muscles. The results will increase your metabolic rate and help with fat burning. 

Boot camp

A fun and challenging workout based on ‘old school’ army basic training exercises which will improve your strength and stamina. Introducing kettlebells.

Boxercise

This circuit based class uses boxing training principles to create a fun, safe, stress busting workout to suit all levels. Now with kickboxing moves!  A big, big calorie burner.

Circuits

Traditional yet still highly effective.  Great for all round fitness and weight loss.

Combat

An energetic class using moves and stances from a mix of self defence disciplines. Fitness and endurance levels will improve.

Kettlebells

Get the benefits of both resistance and cardio. One of the fastest ways to lose body fat and tone. Great for both sexes.  Ladies this is the hips, bums and tums class that really works! 

Dynamic Balance

This is a class that is aimed at promoting better proprioception, core stability, posture and movement in a fun and effective manner.

Early Burn

Spin with a difference.

Pilates

Develop body awareness, good posture and core strength with a series of low repetition and low impact stretching and conditioning exercises. 

Running Club

For all abilities.

Salsacise

An exciting aerobic workout incorporating dance moves and choreographed to latin music. 

Spin

An endurance based group indoor cycling class with no complicated moves just hills and flats and the challenges they bring! 

Spin + Circuit

The benefits of Spin combined with the added benefits of metabolism raising resistance.

TRX

The TRX suspension training offers a fantastic, full body, core, functional, joint stabilising, body weight workout.  Suits everyone from beginners to elite athletes.  Learn the techniques and then enjoy a short, sharp, yet very effective workout.

Urban Rebound

A fun, aerobic workout on a mini trampoline which challenges your balance. Burn more calories than jogging,  without the impact. 

Yoga

A combination of dynamic sequences and releasing postures with effective breathing designed to give strength,  flexibility, peace of mind and spiritual harmony.