We offer a complete range of services that help you get the most out of your visits to The Fitness Space. In conjunction with our fitness facilities we also offer several personal development programmes to complement your training.
Guaranteed Results Membership
TFS offers a variety of memberships from flexible short-term to memberships that offer Guaranteed Results or your money back!
Health and Fitness Testing
Are you getting the results you want? Do you use the scales to measure your results?, What are they telling you? Do you calorie count? How do you know how many YOU should be having? Are you use a generic guideline?
Make sure you are actually measuring the results you want to see. This service provides not only a fantastic way of monitoring your results but will also be used to offer advice for corrective exercise and long term health and fitness.
Personal Training
If you want to guarantee results, the only reason why Personal Training may not be right for you would be financial. Your Personal Trainer will give you both the physical education and the psychological advice that will get results. Essentially they teach you how to achieve your goals and help you adhere to the lifestyle changes you need to make.
The Fitness Space is totally geared towards GETTING YOU RESULTS and REMOVING YOUR EXCUSES.
We offer a discounted first personal training session for members so that they have the chance to see that actually it is fantastic value for money. Can you put a price on the results you want? Can you afford not to get Personal Training? It’s your best chance of achieving your goals.
Nutritional Consultations
Your diet is a key part of a sustainable healthy lifestyle. Fad diets work well for some and very badly for others. It’s all about finding what is right for you and your circumstances. This service can help you analyse what works for you, factors in what you are giving your body to do and can therefore give you what you need to get the results you want.
Sports Specific Training
Whatever your sport is we have trainers that can get the most out of your potential. Golf: Nick Murtagh currently on the tour, trained by John - Improved the head speed of his driver by over 10mph!
Sports Massage
After many years of neck and shoulder problems and having tried regular massage plus osteopath appointments that left me no better. I was willing to try anything.
Sports massage with John has not only freed the neck and shoulder but he has also, after discussing health history, lifestyle and exercise choices, recommended further exercise to help strengthen the back, shoulders and neck muscles and coached me in better posture.
The difference is amazing; the massage itself is incredible. I am now no longer putting up with the painful and restricted movement that was part of everyday activities and it has made me realise just how long I have wasted before getting this problem put right. I would not hesitate in recommending John to anyone that needs help with a painful injury or ongoing muscle pain.
Sheila Lane
Facilities
- Studio class
- Personal Training studio
- Changing Facilities
- C.V. zone
- Free weights area
- Express Circuit
Discounted Swimming Pool accessEquipment
Vibrogym
C.V. equipment with own TV
Kinesis One
Free weights and DAP
Fixed resistance machines
Boxing
Kettlebells
Core Stability and Bosu products
Agility equipment
Versa climber
Concept 2 rowing machines
Virtual class on large plasma screen
TRX - Suspension training
“Joining The Fitness Space under their new Guaranteed Results Membership is the best decision I have made in a long, long time! The membership offers fantastic value for money and I am already achieving great results.
I have battled with my weight all my life and have tried all sorts of ways to slim in the past; mostly ‘quick-fixes’ that gave rapid weight loss but were impossible to sustain long term and subsequently led to rapid weight gain when I finally gave up!
The plan that John has set me is realistic, maintainable and is based on the bigger picture; long term weight loss and improved overall health and fitness. I am so impressed with the advice and support that I have been given and with great facilities, friendly staff and a program that really works, I can’t recommend The Fitness Space highly enough.”
