Keeping you going!

The Fitness Space and Star-Rehab have formed a unique partnership designed to keep all of our members healthy and continuing on their path to get results! Call now or email bookings@thefitnessspace to arrange an appointment.

With our extensive knowlege and experience within the injury and rehabilitation sector we offer the following services:

Sports Massage

Sports massage is the systematic manipulation of soft tissue; it can benefit people of all ages and activity levels by restoring balance to the musculoskeletal system.

Suitable for people recovering from injury, alleviating stress & sports people preparing for or recovering from an event.

Rehabilitation

Rehabilitation treatment will be designed specifically for your process of recovery returning you to fully functional; it may involve movement, stretching, stability work and strengthening exercises.

Rehabilitation can help with;

Injury:

A carefully designed programme can speed up your recovery and help prevent any set-backs or recurrence of the injury. However, it is essential that any programme is adhered to if positive results are to be achieved.

Postural defects and muscular imbalances:

Emphasis is placed on re-educating the client about correct postural alignment and the importance of a strong core.

Corrective Exercise

Postural alignment programmes can be designed for you after a consultation and total body assessment have been carried out. This is to identify any possible muscular imbalances so that corrective exercises specific to your needs may be included in your programme to help get you functioning efficiently and pain free.

Kinesiology Taping

A highly regarded and innovative modality for treating sports injuries and aiding lymphatic drainage.

Kinesiology taping is fundamentally different to other taping techniques in that it gives the muscles support even during activity, but does not affect either circulation or range of movement, which allows continued participation of an activity despite injury.

Kinesiology taping may also be used to help relieve both pain and swelling.