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PERSONAL

TRAINING

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DNA

FIT

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PRO

GRAMMING

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HEALTH

MOT

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HOT

YOGA

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OUR PROCESS

The Fitness Coach

You will be assigned a Fitness Coach when you join who will be responsible for your entire member journey. You can communicate with them, ask tips, share success milestones and much more through our unique smartphone app. They will monitor your activity, helping you to stay on track with your goals.

The Fitness Discovery

Understanding you! To make our programming for you effective, it has to be sustainable. Understanding your likes, dislikes, health issues, timescales and much more, allows us to tailor a programme suited to your needs and lifestyle.

The Fitness Pursuit

When you start with us you’ll be given a food diary to complete and bring along to your pursuit session. Your Fitness Coach will review it and make recommendations where necessary, as well as agree on a process, and time frame, required to reach your end goal. Your coach will take you through your programme, which links straight to your smart phone, making sure you’re comfortable with all of the movements involved, as well as the technology to record and monitor your progress.

The Fitness Review

Your coach will use our smart phone app technology to analyse your activity before your monthly review when you’ll get chance to discuss your likes and dislikes. Once your coach understands the overall picture, they’ll develop a new programme, setting you refreshed process goals to achieve that month.

The Fitness Check-Up

Our unique Fitness Check-up allows your coach to understand your complete health picture with data. Our non-evasive, 15 minute session uses our unique body composition scanner that will send your results to your app account within 40 seconds. Your coach will complete your Fitness Check-up every 3 months to ensure you stay on track.

The Fitness Space Welcome Video

Welcome to

The Fitness Space

What separates us from traditional gyms is You! We are entirely focussed on getting our members the results they deserve.

From the people we hire, to our technology and integrated facilities, everything we do ensures that we create an environment where results are inevitable.

SUCCESS

STORIES

Social Media

SOCIAL MEDIA

testim

“After being a member of a larger chain I was worried about joining a gym where I would just be another number. After discovering The Fitness Space in 2010 I have never looked back! Their personalized approach in such a friendly and motivational environment was exactly what I needed to get back on track after a long lay-off due to a major illness.”

Martyn

THE FITNESS SPACE ASCOT MEMBER

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