“creating an environment where results are inevitable”

“What separates us at The Fitness Space is You! We are entirely focussed on getting our members the results they deserve. From the people we hire, to our technology and integrated facility, everything we do ensures that we create an environment where results are inevitable.”

  Tim Benjamin Owner / Former Olympic finalist 400m athlete

TFS membership


Our vision of ‘creating an environment where results are inevitable’ was realised in 2010 at our flagship club on Ascot High Street. Owned by Tim Benjamin, a former Olympic and World Championship finalist athlete, Tim and his team have developed a model and service offering that separates The Fitness Space from a traditional gym environment. Since 2010 The Fitness Space has evolved to expand its offering to other sites across the UK allowing more members to get the results they had previously given up on.



Too often people give up on exercise due to an unsupportive & intimidating environment. We strive to break down the common misconceptions and break down the typical barriers to exercise. Check out our member stats, they speak for themselves!

of our members have finished

their programme within 45 minutes

of our members take advantage of our at home programme writing service using

prescribe app technology

of our members stay with us.

They must be having fun!

of our members either haven’t been to a gym before or haven’t done so for a

period of 2 years or more


The Fitness Coach

You will be assigned a Fitness Coach when you join who will be responsible for your entire member journey. You can communicate with them, ask tips, share success milestones and much more through our unique smartphone app. They will monitor your activity, helping you to stay on track with your goals.

The Fitness Discovery

Understanding you! To make our programming for you effective, it has to be sustainable. Understanding your likes, dislikes, health issues, timescales and much more, allows us to tailor a programme suited to your needs and lifestyle.

The Fitness Pursuit

When you start with us you’ll be given a food diary to complete and bring along to your pursuit session. Your Fitness Coach will review it and make recommendations where necessary, as well as agree on a process, and time frame, required to reach your end goal. Your coach will take you through your programme, which links straight to your smart phone, making sure you’re comfortable with all of the movements involved, as well as the technology to record and monitor your progress.

The Fitness Review

Your coach will use our smart phone app technology to analyse your activity before your monthly review when you’ll get chance to discuss your likes and dislikes. Once your coach understands the overall picture, they’ll develop a new programme, setting you refreshed process goals to achieve that month.

The Fitness Check-Up

Our unique Fitness Check-up allows your coach to understand your complete health picture with data. Our non-evasive, 15 minute session uses our unique body composition scanner that will send your results to your app account within 40 seconds. Your coach will complete your Fitness Check-up every 3 months to ensure you stay on track.

Understand our services further

Book a tour with one of our Club Managers today to explore our extensive
service list and how it can help you achieve the results you deserve.

TFS Ascot Book A Tour